Unless the person can afford a very large Uber allowance, or is willing to burden a relative, he or she has no choice but to re-retire into a specialized home for the elderly. One of these, and perhaps the most important, is that people don’t need cars to get around.Īnd this gets us to the second problem with the golf course subdivision, or, for that matter, any residential-only community: What happens when you become too old to drive?Īs soon as someone loses his or her driver’s license - or, for many, their driving spouse of partner - the location of their suburban golf course home can become a trap. The Blue Zones can be found all around the globe, but they all share certain similar characteristics. These admonitions are all well and good, but what if there is no store to walk to, no lifestyle available in which walking plays a useful role? In that case, walking can only be recreational, and therefore expendable. Walk to the store instead of driving … Build that into your lifestyle.” “Rather than exercising for the sake of exercising, try to make changes to your lifestyle. Instead, they engage in regular, low-intensity physical activity, often as a part of a daily work routine.”īuettner quotes the late Robert Kane, M.D., then the director of the Center on Aging and the Minnesota Geriatric Education Center at the University of Minnesota in Minneapolis, who said: Longevity all-stars don’t run marathons or compete in triathlons they don’t transform themselves into weekend warriors on Saturday morning. “Be active without having to think about it…. ") After a tour of the world’s longevity hot spots, Buettner takes us through the “Power Nine : The lessons from the Blue Zones, a cross cultural distillation of the world’s best practices in health and longevity.” Lesson One: “Move Naturally.” He explains: (The subtitle of an updated edition has been rephrased to read as "9 Lessons for Living. This reality is well covered by Dan Buettner in his popular book The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. They start, and then they stop, discouraged that the walk serves no real purpose, ending right where it began. More walk, but it’s difficult to get people to consistently walk for exercise. But most people who live in golf-course communities don’t golf, and only a small percentage golf regularly.
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